In Just 90 Days – Total Body Transformation

In just 90 days, I will be totally transformed, In just 90 days – Total Body Transformation……well, I have officially been sucked in to the Ketogenic diet. Now so long ago, I bought a Groupon for a local fitness boot camp.  I loved it, I loved feeling like I was doing something for me, I loved working with a trainer, and I loved the people I met while sweating for a common goal.  I began having health issues and dropped out of the program because it was simply too hard to do any longer.

After my lupus diagnosis, I told myself that I would take time to just focus on my health and getting better. I didn’t want to put any fitness or weight loss goals in the mix while trying so hard just to make it through the day as is.  Well that was a year ago, more if you count the symptoms that went on for years without an official diagnosis, and here I am sitting at my heaviest weight and feeling horrible.

It’s the little things for me: Like having to take my wedding band off at night because my hands swell, or cutting the sides of my pants because they are just easier to sit at my desk when there is more give in the sides.  I have chin rolls for goodness sake.  As if the universe heard my begging for a sign, I had an email in my in box, from the trainers at the boot camp.

If you’re interested in joining the UP NUTRITIONALS FOCUS GROUP that Melinda + I are recruiting for,  I wanted to let you know that we only have a COUPLE spots left!  
 I have 2 questions for you:
#1) do you feel like your metabolism has SLOWED DOWN over the past few years? 
This is so stereotypical but UNFORTUNATELY SO TRUE!!  Metabolism + hormones DO CHANGE with age … but that’s also something that we created this diet to FIGHT + REVERSE! And it’s been awesome to see the ladies in our PHASE 1 group see MAJOR CHANGES in their WAIST LINE + ENERGY LEVELS by getting their hormones in check + metabolism fired up so they can actually get the weight off! = THIS PROGRAM IS WORKING GREAT AS WE PLANNED!!
#2) do you have excess weight you want to lose … HOW MUCH? 
If you DON’T have any weight to lose (then lucky you … ) then you DON’T qualify.  
The BEST thing about this TBT Diet is that Melinda + I can literally use ALL OF OUR YEARS OF EXPERIENCE with ALL DIFFERENT BODY TYPES from Body by Todd to REALLY HELP people lose weight!  The DIET CYCLING is working like MAGIC on all body types in our study so far … the BEST RESULTS are from one of my clients MICHELE who lost 8 LBS in the 1st WEEK + is down almost 30 now in WEEK #5!!!  (+ it’s not because she’s 22 either …) 
So let me know if you have any questions, because I’m closing out my list for this OVER 35 FEMALE / 20+ lbs to lose + I’d love for you to join my team! 
ALSO, in addition to the RESULTS PHOTOSHOOT we are planning for the end of the 90 days, we want to be able to PAY people for their transformation + to be an INSPIRATION to others!  If you’re interested in learning more about that then here you go:
Hope you’re having a GREAT WEEK , talk to you soon!

I joined, and I have lost 6lbs so far, but more importantly I feel awesome. I have energy and I feel like I’m back baby!!

I don’t know if this is something I will do for the rest of my life, and I don’t know that I won’t what I do know is that feeling this good is what I was looking for.  I do hope to become a spokesperson for UP Nutritionals at the end of my 90 days because that would be huge for me.  In the meantime if anyone has interest you can check it out at If you decide to order use my promo code , that will allow me to get you promotions and discounts etc.  As a spokesperson it also would allow them to know that people follow and care about what I do.

What I like about this program is: Its ALL laid out, no guesswork or wondering what you should eat and when.  It is for normal people, who work full time and have other things to do besides meal prep. You can eat out, with some modifiers but yes. And also COFFEE!!! All of these things make this a win/win for me.  Ill keep you posted on my progress, but for now just know that I am in a good place.